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Between the ages of 45 and 55 women on average can expect to gain at least 5.5 kg. Not only that, we become bigger in places where flab was never a problem before and this unwelcome new arrival stubbornly refuses to budge. The cause? Muscle loss, a slower metabolism, dwindling supplies of oestrogen and a 21st-century lifestyle conspire to produce a midlife midriff crisis. There are genuine health concerns to consider too - bulging waistlines are now linked to a greater risk of insulin resistance, diabetes, heart problems and Alzheimer's disease. Fit and Firm For Ever offers hope and help for those of us lamenting our jelly bellies and bingo wings. It explains that the main strategy for winning the metabolic war is to build and maintain lots of mighty muscle - and that this is easier than you might think.

The first authorized copy of this mysterious, much-speculated-upon, one-of-a-kind, centuries-old puzzle. The Voynich Manuscript is produced from new photographs of the entire original and accompanied by expert essays that invite anyone to understand and explore the enigma. Many call the fifteenth-century codex, commonly known as the "Voynich Manuscript," the world's most mysterious book. Written in an unknown script by an unknown author, the Fit and Firm for Ever : Stay Toned, Lean and Vibrant Through Menopause and Beyond download PDF manuscript has no clearer purpose now than when it was rediscovered in 1912 by rare books dealer Wilfrid Voynich. The manuscript appears and disappears throughout history, from the library of the Holy Roman Emperor Rudolf II to a secret sale of books in 1903 by the Society of Jesus in Rome. The book's language has eluded decipherment, and its elaborate illustrations remain as baffling as they are beautiful. For the first time, this facsimile, complete with elaborate folding sections, allows readers to explore this enigma in all its stunning detail, from its one-of-a-kind "Voynichese" text to its illustrations of otherworldly plants, unfamiliar constellations, and naked women swimming though fantastical tubes and green baths.

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Author: Paula Goodyer
Number of Pages: 192 pages
Published Date: 01 Jan 2009
Publisher: Random House Australia
Publication Country: North Sydney, Australia
Language: English
ISBN: 9781741665833
Download Link: Click Here
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Words to God, Word from God: The Psalms in the Prayer and Preaching of the Church download PDF